I put up the 70 lb. dumbbells for 9 reps on the flat bench press today! I had previously been doing incline presses, which are more difficult; as such, one typically can’t lift as much on the incline as on the flat bench. I had a little difficulty lifting them into position (my forearm strength [...]
Archive for November, 2009
I smoked the 70 lb. dumbbells!
November 13, 2009The weight just keeps coming off!!
November 3, 2009Today’s weigh-in: 229.5 lbs!!!! I’m only between 10-14 lbs. away from my goal weight of 215-220 by 12/15/09!!!
When you have a plan, the right plan, weight loss (or rather, fat loss) is inevitable. I am creating a course called Steve Scipioni’s Lifestyle Transformation Success Program (LTSP) that will be workshop based as well as delivered [...]
New low weight!
November 2, 2009I weighed in at 231.5 lbs. the other day. I feel great and am getting ready for my first motivational seminar, which is on Wednesday, Nov. 4th at 5:30PM at The Spa at Glenpointe in Teaneck, NJ.
