I’ve been working with Carlos and John at Adrenalin Gym on my incline dumbbell bench presses. I told them I’ve never been a strong lifter, and they won’t accept that (in the best way possible).
Yesterday I did the 60s for 12 reps, then John helped me (I lifted the weight all myself; he helped me [...]
Archive for October, 2009
I put up 65 lb. dumbbells for reps yesterday!
October 28, 2009I did my first plyometric workout today
October 25, 2009Carlos at Adrenalin Gym took me through an intense 30-minute plyometric workout today. It is something I had never done and was a real eye-opener. Very little weights were involved and was principled around explosive movements performed in a superset fashion. I was winded, cotton-mouthed, sweating like a pig, and panting like a dog.
I [...]
One more pound lost!
October 23, 2009I lost another pound! Today’s weigh in: 232 lbs. Only 15-17 lbs. to my goal weight by 12/15!!!!
I smoked the 60 lb. dumbbells on the incline bench press!
October 21, 2009I put up 60lb. dumbbells on the incline bench press for 10 reps on Monday, 10/19! Big thanks to Carlos at Adrenalin Gym (www.adrenalinusa.com) for helping me with the psychology of the lift!
Another 1.5 lbs. lost forever!
October 18, 2009Today’s weigh in: 233 lbs.
That’s 1.5 lbs. lighter than I was on 10/10, eight days ago. So, on average, I’ve lost between 1.5 to 2 lbs. per week since my the start of my transformation on 6/8/09.
Only 15-18 more lbs. to go to reach my goal weight of 215-220 by 12/15!!!
My first motivational seminar!
October 17, 2009I’ve booked my first motivational seminar. It is on Thursday, November 5 at 6PM in Teaneck, NJ, at The Spa at Glenpointe (www.thespaatglenpointe.com).
I will be giving personal testimony on how I completely rebuilt my body and strengthened my mind by adopting a positive mindset, proper nutrition, and regular exercise into my daily life. It [...]
New low, 234.5 at last weigh-in
October 10, 2009I weighed in at 234.5 lbs. the other day. That’s my lowest weight to date, down 1 lb. from the last weigh-in.
I’m dedicating my fitness transformation to the following people
October 5, 2009There are a number of reasons why I’m doing what I’m doing. First and foremost, I am doing it for myself. I think that anyone that embarks on a lifestyle change through fitness training and nutrition absolutely MUST do it for themselves FIRST, then what would commonly be seen as the “normal” reasons — your [...]
I lost 4 more lbs!!!
October 1, 2009I’m down to 235.5 from my last weigh-in of 239.5 on Sept. 22nd. I’m only 15-20 lbs. away from my goal weight of 215-220 by 12/15/09!!!
