Steve, Rebooted

I lost another pound! I weighed in at 239.5 lbs. this morning.
I now have just a little less than three months until 12/15/09 where I intend on weighing 215 lbs. I need to lose another 24.5 lbs., which is an average of 2 lbs. per week. This is definitely doable, but if I don’t [...]

The picture above shows my progress so far. The image on the left is from October 2005 where I was probably at my heaviest at 278 lbs. The one on the right, taken on 9/17/09, is me at 240.5 lbs. I still have a way to go, but it does show some significant progress.
While I [...]

I just weighed in at 240.5 lbs., down from 243 on 9/4/09.
Starting weight, 6/8/09: 267.
Goal weight: 215 +/- by 12/15/09.
At my heaviest, in October 2005, I was 278 lbs. I have the before pic to prove it. I will at some point be posting pictures, when I feel confident enough to post them.

I hurt my back in July at work and it still isn’t quite right. I’m currently under the care of a chiropractic physician and luckily have been cleared to be able to continue to exercise. I’m also really putting my Corrective Exercise Specialist certification knowledge to good use as a result. With the NASM-CES, I [...]

I weighed in at 243 lbs. today. I’ve lost a total of 24 lbs. since 6/8/09. I’m going for a total of 50 lbs. lost by 12/15/09.